On the occasion of International Yoga Day,Jito ladies wing visakhapatnam conducted a rejuvenating yoga session titled Yogtatva was conducted under the guidance of Dr.chilika Venketa Ramesh (founder AUM free yoga centra). The session aimed to promote physical well-being, mental clarity, and inner peace among participants of all age groups

? Objectives:
    1.    To spread awareness about the importance of yoga in daily life.
    2.    To promote physical, mental, and emotional wellness.
    3.    To encourage a healthy and disciplined lifestyle.
    4.    To foster unity and collective harmony through yoga.
    5.    To introduce participants to basic yoga postures and breathing techniques.

✅ Key Takeaways:
    1.    Participants learned easy yoga poses for flexibility and strength.
    2.    Breathing exercises helped in calming the mind and reducing stress.
    3.    Increased awareness about yoga’s benefits for holistic health.
    4.    Positive energy and enthusiasm were visible throughout the session.
    5.    Many resolved to include yoga in their daily routine going forward.