The event began with the serene Navkar Mantra, setting a peaceful tone. Jyoti Bachawat, Chairperson, Ladies Wing, Vizianagaram, delivered a warm welcome speech. This program was conducted by Nisha Surana - a Certified Jeevan Vighyan Trainer and Mita Surana - a Preksha Dhyan Trainer. The session commenced with warm-up exercises, followed by beneficial exercises for the spine and knees. The program continued with yoga asanas, meditation, laughter exercises, and concluded with Sankalp. The program was concluded with a vote of thanks by Neha Jain, Chief Secretary, who thanked each participant for their valuable time and concluded with the National Anthem.

Distinguished Guests:

The event was graced by Basant Ji Kothari and Praveen Ji Anchaliya, esteemed patron members.

Event Highlights:

- Warm-up exercises to prepare the body
- Spine and knee exercises for flexibility and strength
- Yoga asanas for physical and mental well-being
- Meditation and laughter exercises for inner peace
- Sankalp for mental resolve

Key Takeaways:

- Importance of yoga for physical and mental health
- Techniques for stress relief and relaxation
- Benefits of meditation and laughter exercises

Special Gesture:

Fruits and glucose were distributed to participants to rejuvenate and refresh their energy.

Outcome:

The yoga session was a resounding success, empowering participants to prioritize their physical and mental well-being. Attendees left with a deeper understanding of yoga's benefits and practical techniques to incorporate into their daily lives.